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Personal & Professional Success Coaching
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for
Peak Performance, Happiness & Self-Healing
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Mind Performance Coach
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(916) 422-6538
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virginia@virginiasabedra.com
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Personal Fitness Training for the Mind
"My background is in hypnosis, NLP and Energy Field Technologies. My primary work is to teach my clients how to utilize their own personal resources to enhance and improve all aspects of their lives mentally, physically, and emotionally. I am a personal fitness trainer for the mind, and because everything begins with the mind, I call my work Mind Performance Coaching."
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What is 'Mind Performance Coaching'?
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Mind Performance Coaching is a private, one-on-one Personal Fitness Training for the Mind. It is learning the art and application of personal and deliberate self direction. It is a new dimension in coaching and a powerful interactive approach that assists you in becoming aware of limiting beliefs and learning how to overcome stress, blocks, fears, negative behavior and more that can sabotage or slow down or stop your best conscious efforts. Mind Performance Coaching assists and teaches you to utilize the power of your own mind so that you can effectively move toward and achieve your intended well-being, your health, your goals, your dreams, your happiness and success.
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"What Can I Expect from 'Mind Performance Coaching'?"
- Coaching begins with an eight week program entitled Personal Fitness Training for the Mind. Within the program, I meet with you privately by telephone once a week, usually arranged the same time and day, for an eight week period of time. One hour each week. Within the program our target, of course, is what you are working towards accomplishing or resolving or improving..
- Within each coaching program, time will be spent learning about self-sabotage, how to recognize when you are in it, and what to do to change it; learning how you may be re-creating a problem, or “looping” and how to break through this; learning how to deliberately transform negative tendencies to assist yourself in moving forward; learning how and when you unknowingly may have been hypnotizing yourself into unwanted behavior and how to exchange that to positive, life-enhancing and life-supporting behavior; and more.
- Methodologies you will experience and learn can and may include Be Set Free Fast (see www.besetfreefast.com), Emotional Freedom Techniques (see www.emofree.com ), self-hypnosis and other energy field techniques that you can utilize on your own any time you desire.
- You will begin to learn the powerful language of the sub-conscious mind. It is so very important to become acquainted with what you are thinking AND feeling. When a person is thinking or wanting one thing, but the feeling doesn't match, then this is where the struggle begins. I call this being double-minded (see my article “Key to Success”). For example, the sub-conscious mind is always saying yes to us. If we say or think “I don't want to be fearful”, the s-c mind only feels the fear and says yes and gives us more fear. Another example might be saying or thinking, “I want to be wealthy”, but if the general feeling is feeling poor, again the s-c mind feels the poor and gives you more to feel poor about. You will learn how to identify and correct double-minded tendencies.
- During your Personal Fitness Training for the Mind program, you will have some homework. Homework will include various forms of deliberate mind performance practice that you can practice any time, anywhere and in the privacy of your own mind. My programs are very self-empowering. Through the education you will receive, you will begin to recognize what you have been doing that can create the "glue" to what is not wanted. And you will know exactly what to do to put yourself back on course to what you do want. Of course, in addition to learning excellent tools, I also guide you through and facilitate energy field technologies to help you further toward enhancing and improving your personal state of being, achieving your goals and mastering your self-empowerment.
- Through your programs, you will begin to understand and experience that everything does begin with our thoughts and feelings and that Mind Performance Coaching is truly personal fitness training for the Mind.
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What Happens After a Program?
After the initial eight week Personal Fitness Training for the Mind program is completed and if you are committed to furthering your advancement in the art and application of deliberate self-direction through Mind Performance Coaching, you have the option of continuing on a month to month basis. Month to Month Coaching includes four coaching sessions per month and usually with the same hour and day arrangement.
When you feel you are ready, you may choose to go on a six-month, once-a-month Personal Fitness Training for the Mind maintenance program through Mind Performance Coaching. We will meet once a month for a six-month period of time to keep you on track and to check in with any subject you might want to work on. This is a great way to keep that Mind Muscle flexible and fit. You will be in a world that for the most part does not understand the power of the mind and helps to keep yourself from forgetting what you have learned. Keep up your practice by keeping yourself in check. It’s easy, fun and powerful now that you will know how your mind works.
After the initial Personal Fitness Training for the Mind eight week program, you also have the option of single, stand alone sessions whenever you might want one. Some ways clients use these single sessions, are: test preparation, handling an immediate crisis, preparing for a speaking engagement or job interview, relationship breakup, award or performance jitters, mind tune-up, attitude adjustment, resetting or rebalancing self.
If you would like to discuss my Personal Fitness Training for the Mind Program or Mind Performance Coaching further, would like more information, or are ready to set up your initial Mind Performance Coaching Program, you are welcome to email me at virginia@virginiasabedra.com or call me at (916) 422-6538.
I wish you well and I hope to have the opportunity to work with you on your journey toward personal growth, well-being, happiness, balance and renewal. |
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What Clients are Saying?
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"I am tempted to wax poetic, but my analytical side says just give the facts. The fact is this experience with you, Virginia, has been nothing less than dramatic and life changing. My depression has vanished, my double mindedness has become singular. I feel I can now accomplish all that I was meant to do and be! The time was right for this journey and it has and is making more of a difference than you and I may ever be fully aware of! Thank you for your wisdom, grace and love."
Byron, Orangevale, CA
"My sincere thanks for your enlightenment over the past two months. My skeptical nature was completely overmatched by your talents and subsequent results. I'd go so far as to say that our session in which you helped me banish my vision of anger was brilliant and one of the more powerful experiences of my life. I'm looking forward to further explorations together and would highly recommend the experience to anyone."
Randy, Citrus Heights, CA
"YOU ARE TERRIFIC! Our work together was enlightening, enjoyable and most of all productive. Since our sessions my work and goals have taken on new life. My focus is sharp. My goals are clearer. I am getting where I want to go. I am constantly reviewing what I have learned with you. Virginia, we will do more together. You are a wonderful teacher."
Ernest, Carmichael, CA
"Virginia Sabedra has what it takes! I had been struggling with a very difficult issue for a very long time, and in one session - not more than 90 minutes, I was completely shed of this debilitating issue. I am forever grateful. And as a fellow healer, I continue to be impressed with her knowledge and skill as well as her very obvious compassion and caring."
Stephanie, San Diego, CA
"I had been having terrible pain in my lower intestines on the left side for a while. I called Virginia and asked her if she could help me. She was very delighted to do so. She and I did a session over the telephone where she walked me through this pain with imagery. It took about an hour to do, but with her patience and dedication, she was able to help. I was no longer in pain. The technique she used was wonderful. It was gentle and very positive. It has been six months and the pain has not come back. I would recommend Virginia and her wonderful techniques to anyone who is open. Besides this, Virginia is a very compassionate person and very caring for others.
Nina, Sacramento, CA
“Virginia, you made my heart glad. Thank you so much for everything! You are truly a miracle worker.”
Diane, Forest Hills, CA
“I found your beautiful web page the instant we hung up the phone. WOW, do I feel special or what!!! To see the words I had written what now seems like eons ago was shocking and gratifying all at the same time. Looking back, I think I may have understated the positive effects of your mentoring. I have been blessed with success beyond my wildest imaginations! I know that without your toutering, I would not be where I am today! I am looking forward to meeting with you next week and doing some more stretching.
Love, Byron, Orangevale, CA
“Your presentation at our Monthly Company meeting was excellent. Your topic stirred interest and discussion. Many of our employees were talking about how to change their negativity for weeks afterward. Thank you again for your time and thought provoking topics.”
R.K. Quality Manager, J&W Scientific, Folsom, CA
Psych I Class:
“Thank you for taking the time to come and speak to my psych 1 class. Many of the points you made were new news to me. I never thought that a bad mood could affect my daily performances. Thank you again and take care.”
“I thought your lecture was very informative and interesting. I believe I learned more by listening to your lecture/presentation than I ever learned in fifty minutes before. Currently I’m focusing my mind into various tasks such as sleeping. I’m physically sleeping less but in my mind I am sleeping more. I’ll sleep six hours, when it feels like ten. It’s been truly helpful. I hope to apply this to many aspects of my life. Thank you.”
“Thank you for talking to our class, it was very interesting. I now know that hypnotism is not so far-fetched and it does have a place in our everyday lives. The idea of being conscious of yourself and aware of your subconscious thoughts could be very useful – reaching personal goals and being successful can be challenging. Thank you for your simple examples about how to help yourself.”
“I took your advice about speaking to your subconscious right before you go to sleep. I had a big exam the next day, in a class that I haven’t been doing so well on the tests. The night before the test, before I slept, I cleared my mind, and focused on how well I was going to do on the test because I knew the material. I received my test back this morning and received a 81%, a B. My highest grade so far this semester. Thank you!”
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(NOTE: Coaching programs and sessions are not intended to take the place of regular medical or psychological
attention or care, but are offered as tools to assist with your personal well-being & self-improvement goals.
Always check with your health-care practitioner. Results vary from individual to individual. All results and
healings are self-produced through the individual's own self-help and self-healing endeavors).
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Single Minded Approach is Key to Successful Business
by Virginia Sabedra
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Why is it that Larry can begin a brand new business and have his business become a huge
success in almost no time at all? Why is it that Larry can sell his thriving business to James,
who has the same apparent resources, enthusiasm and hardworking characteristics as Larry,
only to have that same business close within a year? What is it that gives one person the
Midas touch and gives another person the kiss of something else?
The answer may surprise you. It is not only hard work, enthusiasm, money and the right
connections that make or break a business. Granted, these things are very important and are
necessary components for building a successful business. However, there is a tremendously
important factor that most people overlook - a significant factor missed because this
paramount component is hidden where most people fail to look.
Many business people believe that doing their homework, obtaining the financial backing,
and combining these with their enthusiasm and hard work should guarantee success. They
very well can if they are clear on all levels.
Being clear on all levels means being congruent inside your own mind in both the conscious
mind and the subconscious mind with what it is you want to accomplish. The difference
between our enterprising friends mentioned earlier is that Larry is single-minded about his
business while James is unknowingly double-minded about his.
Being double-minded is a great breeding ground for self-sabotaging behavior. In James case,
consciously he does all the right things, letter by letter. Subconsciously, because of some old,
negative beliefs he picked up somewhere along his life, a part of him sets him up for failure.
Because James' conscious and subconscious minds are not in agreement, his thinking is not
clear, and he finds himself subject to such things as making bad business calls, forgetting to
take proper business precautions, and/or getting involved in "accidents," and so on. If you
doubt this self-sabotaging phenomenon, consider the findings of our scientific community that
tells us our subconscious mind makes up 85% of our brain power. That is a lot of brain power
that could very well be working against us rather than for us in many areas of our lives.
Until James' underlying, contradicting beliefs about his business and success capabilities are
somehow changed, those old, forgotten beliefs continue to run on automatic and poor James
is left wondering where he is going wrong. Or worse, James is left blaming outside
circumstances for his failure such as the economy, the government, the neighborhood, the flu,
never having a clue that it is his subconscious mind at work.
Inside our minds at the subconscious level may be lodged old, outdated fears, negative patterns,
or perhaps nothing more than simple misunderstandings that took place long ago that can now
affect or deny our intended goals and dreams. This is the underlying factor, our innermost beliefs
factor, that is the missing component many business and working people fail to explore let alone
recognize exists.
Fortunately, James discovered he was double-minded about his business success. Through a
holistic process, James discovered he was sabotaging his own best interests. In James' case,
all the money, enthusiasm, and hard work could never be enough until James cleared two
underlying family beliefs that he was unknowingly carrying around deep inside his mind. The
first belief was that money is bad, and the second was that no one in his family could ever
succeed in any business venture no matter how great or small.
By looking inside, James not only recognized the underlying cause of his self-defeating
behavior but was able to improve areas in both his business and personal life as well. Armed
with his "inside information," James was able to update his subconscious belief about money
and transform his subconscious fear that he was bound to fail. As a result, James' double-
mindedness naturally and automatically began to come together into single-mindedness leading
to a joyful and successful business.
So much importance is given to outside circumstances that we have forgotten to look inside
ourselves to find out what it is that truly makes us "tick," to see why we have certain buttons,
and why it is we behave in ways not beneficial to our well-being in business as well as in our
personal lives.
Looking inside ourselves and learning how to maximize ourselves for the better is tremendously
self-empowering. Knowing that we are single-minded, both consciously and subconsciously, in
whatever we wish to accomplish truly opens the door to our full potential.
Virginia Sabedra, certified clinical hypnotherapist, specializes in holistic modalities for personal
development. She also holds workshops, lectures and seminars on the "The Double Mind," and
other behavioral-related topics. She can be reached at (916) 422-6538.
Her web site is www.virginiasabedra.com
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About
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Member
National Guild of Hypnotists,
International Medical & Dental
Hypnotherapy Association,
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Virginia Sabedra is a Certified Clinical Hypnotherapist and has been involved with hypnosis and its' powerful and therapeutic benefits for over 25 years. She is also a Certified NeuroLinguistic Practitioner (NLP), and is trained in Emotional Freedom Techniques (EFT), Be Set Free Fast (BSFF), TAPAS Acupressure Technique (TAT), HypnoBirthing, Reiki, Muscle/Energy Response Testing, Bach Flower Vibrational Therapy and other Energy Field Technologies. In addition to these, her extensive understanding of the principals of the mind and energy field processes maximize her clients' coaching sessions for fast, positive, life-enhancing results.
Her clientele include students, attorneys, actors, engineers, parents, teachers and business people from all walks of life. She has been featured in newspapers, radio and television. She is a member of the National Guild of Hypnotists and the International Medical and Dental Hypnotherapy Association.
She is an Emotional Freedom Techniques trainer and offers EFT classes through local health, wellness and adult education programs. She also presents workshops, classes and lectures on the Double-Mind Factor, the Energy Field Systems, and EFT to various groups throughout. She is available to speak to your group, employees or to present at conference workshops. Call her at (916) 422-6538.
Personal Fitness Training for the Mind, because everything begins with the Mind
www.MindPerformanceCoaching.com
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Blog Sites
Mind Performance Coach
Articles by Virginia Sabedra, CCHT for the purpose of better understanding how our attitudes, feelings, beliefs and self-talk affect us, others and the world around us.
Energy Gods and Goddesses
For those who know all is well and in good order and are seeking to make one’s life better, richer and happier though deliberate use of one’s own personal energy.
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Copyright© Virginia Sabedra 2006
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